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The Trap of Perfectionism and My Healing Journey

A 4.0 life

Marissa Moore
3 min readSep 10, 2021
Photo by Hakeem James Hausley from Pexels

“This wasn’t your best work, and honestly, I’m surprised by that.” My professor calmly told me.

“You don’t understand, I’m about to graduate, and I’ve had a 4.0 this whole time!”

The tears were streaming down my face as I lost all composure and professionalism. It was my last class required to graduate, and I failed my first paper. Psychopharmacology was kicking my ass.

When I was working on my Master’s degree in Clinical Mental Health Counseling, my life felt like a constant disaster. I would become so consumed by school and work that other aspects of my life fell by the wayside. However, I was good at being a perfect student, or so I thought.

School was my thing, and I had to be the best. There was no room for errors.

“Perfectionism is internalized oppression.”- Gloria Steinem

Psychopharmacology was no exception, I had failed my paper, and I was going to earn my first “B,” despite all my efforts.

I e-mailed my professor, desperately asking for anything to get my grade up. If it were an extra credit paper I had to complete in one day, I would do it. I would go to any lengths not to let one shitty paper ruin my perfect grad school career.

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Marissa Moore
Marissa Moore

Written by Marissa Moore

Licensed Professional Counselor, Writer, Passionate Advocate for LGBTQ+ Rights — She/Her/Hers. Contributor for PsychCentral; Mentalyc Inc.

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